yoga

More than a physical workout, yoga is a full mind and body exercise. A complete yoga workout can help keep our back and joints healthy, improve our overall posture, stretch and strengthen muscles and improve our balance.

Jamnabai Narsee School yoga turns physical exercises into tools to help students become more mindful and even learn to meditate

Breathing exercises not only help our students to stay focused while practicing yoga, they can also help reduce stress and relax the nervous system and calm the mind. It also improves lung capacity and immunity, mindfulness activities and games based on concentration, balance and relaxation.


JNS STORIES

08/01/2023

12/12/2022

17/01/2022

14/08/2022

05/09/2022

We are delighted to announce the launch of Quintessence 2023 - an intra-school festival among students of the JNS, JNIS & CNS fraternity.

Jamnabai Narsee International School proudly announces that our Trustee

52nd Foundation Day

"Azadi Ka Amrit Mahotsav"

Thank you all you Dear Students of JNS and JNIS for the outstanding heartwarming performances for the Teachers' Day celebrations